Caring for someone with dementia can be physically and emotionally exhausting.
If you or someone you love is a carer, here are a few simple tips for self-care:
Prioritise regular breaks
Short walks. Quiet moments. They help you reset and recharge.
Do something just for you
Whether it’s painting or any other hobby that helps you stay present – it can relieve stress.
Look after your health
Eat a well-balanced diet, find time for regular exercise and prioritise sleep to support your physical, mental and emotional wellbeing.
Stay connected
Talking with friends and family can ease feelings of isolation and inspire hope.
Ask for help
Don’t hesitate to reach out to friends, family, respite services or health professionals for support.
Celebrate often
Even the hardest days will include moments to celebrate, whether it’s a smile, shared laugh or a small win. Dementia is complex, but recognising these everyday joys helps nurture connection, hope and resilience.
